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HELLO THIS IS CAPTION
  1. Embodied Practice
  2. Holistic Wellbeing
  3. Meditation
Do Less, Be More is a series of seasonal retreats which align internal transformative processes with the natural rhythms of the seasons. They offer a facilitated, yet self-directed process, informed by a variety of contemplative and embodied traditions delivered by an interdisciplinary team. The ethos is one of learning by doing, experimenting, reflecting, and sharing. […]
  1. Book Corner
There’s a sequence in David Attenborough’s insect series, Life in the Undergrowth, when he describes the annual life cycle of the bumble bee. The story of the queen bee founding her nest after hibernation, raising a whole society, producing new queens and finally succumbing to senescence can only be described as high drama. This was […]
  1. Conscious Community Project
Self-care and collective-wellbeing for effective, sustainable and transformative social justice movement building With almost 2 billion dollars of goods and services crossing each day, Mexico’s border with the United States embodies how corporate globalisation thrives on economic disparity and social inequality. Workers on the Mexican side are paid approximately a pound an hour to produce […]
  1. Conscious Community Project
Wild Refuge works alongside residents of Chy Rehab in Truro, Cornwall, to explore the process of connecting to self, others and the transpersonal through nature, as an aid to holistic change facilitation. It takes the form of a semi structured 7-week program for people with addiction issues and complex needs including mental health diagnoses and […]
  1. Research
In my PhD research, I sought to evaluate the longer-term process that people undergo to find their spiritual expression. I used the qualitative method of Heuristic inquiry (Moustakas, 1990), to explore the experiences, developmental processes, aspirations, and perspectives of 20 people aged between 37 and 70 who follow a self-directed spiritual path. Each participant had […]
The Alef Field