mindfulness

  1. Embodied Practice
  2. Holistic Wellbeing
  3. Meditation
Do Less, Be More is a series of seasonal retreats which align internal transformative processes with the natural rhythms of the seasons. They offer a facilitated, yet self-directed process, informed by a variety of contemplative and embodied traditions delivered by an interdisciplinary team. The ethos is one of learning by doing, experimenting, reflecting, and sharing. […]
  1. Conscious Community Project
Project Mend was born out of my own experience of stitching as a mindfulness practice. My ideas solidified during my studies with Alef Trust. Learning that stitching can lead to a state of mind that resembles meditation (Kirwin, 2012) and that textile art contributes to feelings of well-being, boosting confidence levels and increasing motivation for […]
  1. Conscious Community Project
  2. Holistic Wellbeing
Inner Healing Outer Health: How do we integrate the holistic and multidimensional approach into modern healthcare? Can we teach healthcare practitioners how to merge the transpersonal into their practice in an effective and pragmatic way? What changes do practitioners experience in themselves and their practice when they engage with integral practice, mindfulness and awareness training, […]

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Healing Sound Journey

Multidimensional Trauma & Transformation with Regina Hess & Jessica Bockler

Professional Certificate: Transpersonal Coaching Psychology

Professional Certificate: Psychedelics, Altered States & Transpersonal Psychology

Art & Science of Transformation: bridging inner/outer work in our troubled times- Dr Marilyn Schlitz

The Alef Field