meditation

  1. Conscious Community Project
Project Mend was born out of my own experience of stitching as a mindfulness practice. My ideas solidified during my studies with Alef Trust. Learning that stitching can lead to a state of mind that resembles meditation (Kirwin, 2012) and that textile art contributes to feelings of well-being, boosting confidence levels and increasing motivation for […]
  1. Research
In September 2019 I joined the Alef Trust as a student in Year 1 of the MSc program in Consciousness, Spirituality and Transpersonal Psychology. I was especially excited about taking the Approaches to Consciousness module, as most of my explorations in this area were self-taught, and I was looking forward to connecting with others who […]

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