Embodied Practice Holistic Wellbeing Meditation Do Less, Be More: Holistic seasonal retreats in the UK Do Less, Be More is a series of seasonal retreats which align internal transformative processes with the natural rhythms of the seasons. They offer a facilitated, yet self-directed process, informed by a variety of contemplative and embodied traditions delivered by an interdisciplinary team. The ethos is one of learning by doing, experimenting, reflecting, and sharing. […] Tamara Russell and Trudi Simpson January 9, 2022January 9, 2022 Saving Bookmark this article Bookmarked
Embodied Practice Microcosmic orbital breathing meditation I learned this Taoist energy practice as the pandemic began to take hold in Mexico City, where I am currently sheltering in place. As my teacher Ana Ximena Pérez suggested, I have found that it has great potential to help in times of fear and uncertainty. It has helped me reconnect with the wisdom and […] Lorraine Clewer June 30, 2020June 30, 2022 Saving Bookmark this article Bookmarked
